Benefits of Drinking Water

We all know that water is essential to the survival of all living things. But how important is it really?

An adult body is about 60% water. More then half of your body mass is just water!

Ensuring proper hydration throughout your day it one of the most important things you can do for your health.

Some major benefits of water:

-Helps to clear out toxin build up in your kidneys and liver.

-Keeps our skin clear and moisturized and can even help to eliminate wrinkles in our skin.

-Water delivers oxygen throughout the body helping you to maintain more energy throughout your workouts and daily life.

-Regulates body temperatures.

-Aids with weight loss.

It is important that you are drinking at least half of your body weight in oz of water everyday.

However when trying to lose weight drinking at least 1 gallon of water a day can be very beneficial.

Set a goal today to committing to drinking more water and improving your health one step at a time.

More benefits and information of the importance of water can be found in the link below.

https://www.medicalnewstoday.com/articles/290814.php