-1 cup unsweetened coconut milk -1 cup ice -1 tbsp. unsweetened cocoa powder - 2 tsp. pure maple syrup -1 scoop of protein -1 1/2 tsp....

Make 1 dozen protein packed peanut butter muffins with this simple and delicious recipe! 10 Ingredients only. Ingredients: -Preheat oven...

Only 7 ingredients needed to make this delish summer capri salad. -Greens -Mozzarella cheese -Diced tomatos -Diced avocado -Shredded...

Ingredients: Shrimp Garlic Lemon zest and juice Salt and pepper Butter Fresh parsley Medium-thick asparagus Instructions: Lay shrimp and...

Yummy way to start off your morning or end your day with a simple and easy recipe. Ingredients 3 c. old fashioned oats 1 c. brown sugar...

6 medium sized beets 2 Tablespoons of ginger 1 pineapple 4 honey crisp apples Wash and peel fruit if necessary Juice and Enjoy cold!

MAK's Specialties: Weight Loss, Flexibility, Mobility, Body Mechanics, Strength, Cardiovascular Conditioning, Functional Training...

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Here at MAK Fitness we take our goals to a whole new level. goals can be relative. We all have goals that we want to achieve but what...

We all know that water is essential to the survival of all living things. But how important is it really? An adult body is about 60%...